Tai Chi Classes
Begins Wednesday, September 16
6:30 – 7:30 PM
The ancient art of tai chi, “meditation in motion,”
is the art of gentle flowing movements, connecting the mind & body.
During tai chi, focus is on movement and breathing, creating a state of relaxation and calm. Stress, anxiety and tension melts, even stays with you thru the week!
8 weeks for only $50
Instructor: Shifu Jack Allison
Jack has been studying and teaching Tai Chi for 38 years.
He is also a licensed massage therapist.
For more information Call – 518-477-6566
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Love,Light,Laughter
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