New Class – Women & Stress

Women and Stress

Did you know that…

Women are socialized to be caretakers.

They find it harder to say no to others’ requests and often feel guilty if they can’t please everyone.

Relationship alterations or the loss of loved ones can produce empty nest or other separation syndromes.

Women juggle career responsibilities, while trying to maintain the perfect partner, and mother standards at home.

 As a woman progresses through life’s stages, hormonal balance associated with premenstrual, post-partum, and menopausal changes can affect chemical vulnerability to stress and depression.

And… Then There’s The HOLIDAYS…

DE-STRESS * REGENERATE * REJUVENATE