Suggestions from a Virologist to help you to stay safe during the COVID-19 (coronavirus) pandemic

Below is a description of the coronavirus info and recommendations from  James Robb, MD, San Diego, a virologist who’s worked with this virus for almost 50 years. COVID-19 and has an affinity for pulmonary receptors that is extraordinary.  Feel free to copy and send to family & friends.

From: James Robb, MD
Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic
Dear Colleagues, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first molecular virologists in the world to work on coronaviruses (the 1970s). I was the first to demonstrate the number of genes the virus contained. Since then, I have kept up with the coronavirus field and its multiple clinical transfers into the human population (e.g., SARS, MERS), from different animal sources.
The current projections for its expansion in the US are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.

Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.:

1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc.

2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove.

3) Open doors with your closed fist or hip – do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and  post office/commercial doors.

4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.

5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.

6) Keep a bottle of sanitizer available at each of your home’s entrances. AND in your car for use after getting gas or touching other contaminated objects when you can’t immediately wash your hands.

7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more!

8) Use zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY “cold-like” symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available.
I, as many others do, hope that this pandemic will be reasonably contained,
Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available.

 I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share this email. Good luck to all of us! .  James Robb, MD


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Marvelous March 2020 Calendar

Every Friday,  March 6, 13, 20, 27 – OUR  NEW Psychic/Spirit Communication Message CircleThe choice is yours…you can just enjoy the comfort of just receiving Psychometry and Circle Messages as an attendee OR you can participate in sharing Messages as you learn firsthand how to connect with your own intuition and psychic ability. Our Friday Circles include Psychic mediums to “tune in to” the spirit energy in our Circles and give psychic mini-readings to all who attend. You may receive a message from a departed loved one or a psychic message of insight and inspiration. Also, you get to enjoy the relaxation and de-stressing of guided meditations. (For entertainment only!) Cost: $15. Walk-ins always welcome!  7:00-9:15 PM.  

Friday, March 6 – FREE – Reiki Session with PAID admission to Healing Meditation & Psychic Message Circle!  Reiki is an ancient relaxation technique, which reduces stress and promotes healing by balancing the body’s energy system. Reiki can be the perfect complementary therapy for many issues you may be experiencing.  Reiki practitioners work to bring relaxation, balance and rejuvenation, which helps to relieve stress, bringing renewed wellness to body/mind/spirit.  To enjoy your FREE session, please arrive @ 6PM to take advantage of our Reiki Healing Bonus. Walk-ins always welcome! 6:00-6:45PM.

Wednesday, March 11 AND Every Second Wednesday!  Unwind/Relax/Rejuvenate/Renew with Reiki or Healing Touch – Receive a 30 Minute Reiki/Healing/De-Stressing Session for Only $15!  This is for Anyone Who Would Like to Receive a 30 Minute Reiki /Therapeutic Touch Healing Session & We Also Welcome Any Certified Reiki/ Healing/ Energy/ Practitioner.  Our Energy practitioners work to bring relaxation, balance and rejuvenation, which helps to relieve stress, bringing renewed wellness to body/mind/spirit. Facilitator: Joanne McElroy Moore. Cost of Healing Session: $15 for 30 minute session. Bring a friend and you both get a session for $15! All Practitioners are FREE!Reservations Required by 3pm. 7:00-8:30PM.

Wednesday, March 18 – Psychic Fair – 3:00 to 8:00PM – We have several NEW Psychic Mediums along with our Popular Favorites Available for YOU to discover what lies ahead for you in your life!  You just might find out what’s in store in love, health, career, finances, happiness, relationships, family & more! Readings available: psychic, psychic medium, spirit guides, departed loved ones, tarot cards, and more.  Readings are 15 to 30 minutes – starting at $24 and with EACH 30 minute Reading, you’ll receive a $15 coupon to attend Friday Psychic Message Circle for FREE!  Visit website for coupon to save $2 to $4 CLICK HERE (Readings for entertainment!). Walk-ins always welcome! 3:00 to 8:00PM.

Wednesday, March 18 SPECIAL  OFFERING – Hypnotic Reiki Healing/Spirit Messaging Session with Bob McGrath at Psychic Fair ONLY Using the combined power of Hypnotherapy & light touch Reiki healing, these 1 hour sessions on massage table in our new private Reiki Room quickly takes you to a deeply relaxed alpha state which is especially conducive to both physical and emotional healing.  The Universal Life Force energy of Reiki is used to clear blockages from the Crown, Third Eye and Heart Chakras, during which time Bob often receives messages from Spirit to be shared for further healing and growth. Only 4 one hour sessions &  only available at our Fair.  RESERVATIONS REQUIRED.  Cost: $75. Must reserve appointment time by calling  518 477-6566. 3:00 to 8:00PM.

Thursday, March 19 – Medium Adam Bernstein – Reunite with Departed Loved Ones in Adam’s Message Gallery – Connect with those have crossed over in a group Mediumship Gallery session.  EVERYONE IS GUARANTEED A MESSAGE! Adam often brings through factual information (names /humor/ anecdotes) to the audience members from family, friends, and even pets, who are on the other side of life.  These sessions are joyful reunions to celebrate the Circle of Life & can be very healing as the participants learn death is not the final stop on our journey, but life continues behind the veil. Take this heart centered, joyful journey and learn that love never dies as Adam works through a vibration of positiveness and love to ensure uplifting and encouraging experiences for everyone. Cost: $28. Reservations Required!  SEATS FILL UP FASTSO Register or CALL NOW! (Readings are for entertainment only!)  6:30-9:00PM

Tuesday, March 24 – Spring is Around the Corner – Move and Lose with Weight Loss & Motivation to Exercise Hypnosis – Its’ Fun and it Works…THAT’s What Counts!  Discover how Hypnosis can eliminate your cravings for sweets & carbohydrates and change your negative eating habits into positive, healthy eating behaviors through sub-conscious reprogramming that is safe, comfortable and relaxing, so you can lose those extra pounds easily, effortlessly and automatically!  This Weight Loss Hypnosis also incorporates Exercise – creating an insatiable desire to just get up and move, walk, stretch, workout, exercise so you can lose weight and feel good!  Facilitator: Margaret Kaufman. Cost: $22 for reinforcement OR $42 for first time attendees which includes FREE Weight Loss Hypnosis CD or Electronic download  plus support materials. Reservations Required! 6:30-8:30PM

Wednesday, March 25 – AND Every Fourth Wednesday!  $10 for Evening of Psychic Messages, Tea, Talk, & Meditation! Enjoy a New Venture Inward Informal Program where you can join other like-minded people to discuss, discover, explore  Unfoldment, Enlightenment, Spirituality, Metaphysics in an informal gathering of kindred spirits as we explore together Spiritual Paths and Practices. Tea – Enjoy a cup of tea and learn what your tea leaves are trying to tell you / Talk – Participate in discussion with like-minded souls and/ or have your specific questions answered / Meditate – Relax & de-stress as you experience a group mediation process; practice various meditative practices, postures and techniques / Messages – Be open to receive spiritual guidance and/or psychic and intuitive messages from Spirit, Departed Loved Ones & Divine Energy. Facilitator: Joanne McElroy Moore. .Reservations Suggested! Cost: ONLY $10!  7:00-8:30PM.

Thursday, March 26 – Learn How the Power of Jupiter Conjunct Pluto Can Open New Opportunities for YOU. What will the planets bring – love, money, happiness, success or challenge? The combination of Jupiter and Pluto can advance your ambitions, but you will need to adjust to the limitations you face or overcome them. You must temper the possibility of excess while at the same time maintaining optimism. You may have more endurance and power than you know to change your life for the better. Use this energy to discover the essential, inner purpose you truly desire to achieve. This is soul purpose power bringing the power of spirit to reality. Make Sense Out of Your Life & What Is & What Will Happen… when YOU discover exactly how “these Planets” are circulating in YOUR chart. This one-on-one class will help you prepare for the future so you can unleash your true potential!  If you want some helpful insight into your life don’t miss this exciting seminar with Rev. Thomas F. Kearns. Call Tom @ 518 434-8727 with your time/date/place of birth so a personalized chart can be made for you for FREE prior to class…however, you don’t need to know your chart to benefit from this class.  Moderator: The Rev. Thomas F. Kearns. Cost: $24.Reservations Required! 7:00-9:00PM.

Every Fourth Friday, Friday, March 27 – Spend An Evening with Your Angels! Angel  Meditation & Angel Message Circle. We are all surrounded by Guardian Angels. Learn to recognize your own guardian angels & how you can begin or enhance a real and personal relationship with your angels so that you can feel their presence in your everyday life. You may receive a message from your guardian angel/s, a departed loved one or a psychic message of insight and inspiration. Also, you get to enjoy meeting your guardian angel in the angel meditation and enjoy the relaxation de-stressing of meditation!  Cost: $15. Walk-ins always welcome!  7:00-9:15 PM.


568 Columbia Turnpike (Rts 9&20) #16 VanDenHouten Square (back entrance)
East Greenbush NY 12061 (Only minutes from downtown Albany!)
Info: 518 477-6566


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